Spring 2012 Schedule
For special events like Women's Full Moon Meditations,
New Moon Circles, Circle of Elders and other workshops
Attendance on the scheduled courses is interchangeable.
If you cannot attend at the day you have registered for
you may attend class with any other group without previous notice.
Please read about payment for classes under the Fees.
Pre-register ASAP to avoid disappointment.
Thank you.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Book your individual appoitment with Jana:
Integrative Body Psychotherapy
or
Transformational Coaching
or
Personalized Kundalini Yoga Class
|
9.00-10.30 a.m.
Kundalini Yoga
Transformation
|
Book your individual appoitment with Jana:
Integrative Body Psychotherapy
or
Transformational Coaching
or
Personalized Kundalini Yoga Class
|
11 a.m. - 4 p.m.
Psych-K and
Emotion Code
with
Brad Furlan
in the yurt
Book your individual appoitment with Jana
|
9.15-10.45 a.m.
Kundalini Yoga
Transformation
|
6.30-8.00 p.m.
Kundalini Yoga
Transformation
March 26-May 28
|
|
6.00-7.30 p.m.
Kundalini Yoga
Transformation
March 28-May 30
|
5.30-6.30 p.m.
Stress Management with Breathing and Meditation
April 12-May 31
7.00-7.31 p.m.
Chant to Transform the Fear of Change
April 12-May 31
|
11 a.m. - 1 p.m.
Psych-K and
Emotion Code
with
Brad Furlan
in the yurt
Book your individual appoitment with Jana
|
Kundalini Yoga ongoing classes:
Pre-register or drop-in.
Why Kundalini Yoga and why now?
Kundalini Yoga was revealed to the general public to assist humanity in transition from the “Gray Period” into Aquarian Age (2012). High level of stress, insecurity and fear, chronic fatique or cold depression are just a few “side-effects” of fast and sudden changes we are facing on regular basis. The pressure is on the rise and Yogi Bhajan warned that people may go literally insane. There is a tremendous increase of electrical energy beaming down on the planet. The frequencies are changing – the old “channels” (ways of thinking) are not going to serve us anymore. The prep work must be done now and must be very efficient. Kundalini Yoga kriyas truly make wonders: they strengthen and “insulate” our nervous system; stimulate and balance major glands (endocrine system can be considered our system of transformation); improve immune system; optimize brain functions; cleanse body and mind; and teach us how to change our emotions into devotion so that we can serve the Times we were born into. We are carriers of the new consciousness. It takes courage to see challenges as opportunities for growth. We have that choice every day and with the technology of Kundalini Yoga it seems so much easier to become stable and steady.
Stress Management with Breathing and Meditation
Pre-register or drop-in.
This class is less physical than other Kundalini Yoga classes and therefore suitable for everyone. We do gentle physical warm-up, breathing techniques, meditation, and deep relaxation. Can be fully done from the chair.
Chant to Transform the Fear of Change
Please indicate your interest to attend; drop-in available; by donation.
Join the chant of mantra for fear of change “Chattr Chakkr Vartee” for 31 minutes.
Ramdesh Kaur, editor of Spirit Voyage's blog, wrote about it:
Everybody is feeling it nowadays. You are either going through it or can see it on the horizon. You know what I'm talking about. The "C" word. Change.
Humankind is undergoing a period of incredible change. Many traditions believe we are shifting from the Age of Pisces to the Age of Aquarius, and that change is bringing a whole new set of challenges and opportunities for us as a planet and a species. Right now we're in the cusp between the two ages...and the cusp can be a period of tremendous change, anxiety, and discomfort.
Change can be uncomfortable for the best of us. Think of the snake, as it is molting and undergoing a period of tremendous transformation, its eyes become clouded over and the snake can no longer see. It is blind. It lashes out in anger and rage, snapping at anything that comes close. Then as its skin sheds, it emerges from its old self with calm and poise, slithering out of its uncomfortable transition period into a more comfortable, expanded self.
Humans are like snakes in that during periods of transition and change, we become irritable, snappish and edgy. We lash out at our loved ones, behave in irrational ways, and worry. But we don't have to be this way. Change can be a beautiful and exciting time. We can look to an uncertain future with courage and a spirit of adventure.
There is a mantra to help us move from fear of change to boldness and courage. It removes feeling of anxiety, depression and phobias, leaving in its place courage and victory. Just like the snake leaves behind its old skin.
How to get there?
From old Island Hwy turn down to Departure Bay Rd., pass a set of traffic lights, next crosswalk is Argyle - turn left; the second stop sign is
2421 Holyrood - turn left up the hill. Please notice that this is residential zone and I can have only 5 cars parking only on my driveway . Therefore street parking is forbidden and I have to ask you kindly to park elsewhere, carpool, or use bus system. Thank you for understanding.
Studio is at the at the back yard in a separate building, which has no washroom. You’ll see the sign by the garage pointing you towards the path leading along the house to the studio. In the beginning of the path you’ll notice white glass door on your right hand side where is change room and washroom for you to use.
When you reach the garden gate please follow the stairs up to the path around the yurt. There is no shoes policy in the studio, so please remove your shoes right away on the door math inside the yurt and place them on shoe rack. Hang your coat by the door, so we keep the place neat and spacious.
If you are not a regular client please leave your donations in the wooden box at the registration table by the door and ask for receipt if you would like one.
Call for more information about:
- Special groups or special events
- Classes at your workplace
- Individual yoga or meditation classes